I only meat (beef) once or twice a week so most of my meals are vegetarian.
Starting off with my wife's fried egg; cabbage pierogi, potatoes, and salad:
Second, lentil and cabbage pierogi customised with raw onion and tomato sauce on top:
Third, very basic but good for if you have a bad stomach: buckwheat mixed with onions and topped with cottage cheese:
Fourth, buckwheat with cooked vegetables, a cold salad, and topped with poached egg (steamed on top of the vegetables):
Fifth, when the poached egg disappears, topping the same meal with cottage cheese:
Sixth, my wife's wonderful lentil soup:
None of the above meals are particularly expensive expensive (although pierogi is no longer cheap) and most keep the digestive system ticking over nicely.
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